The point is to focus on eating the right amount of the right foods, and I love the concept behind it.

I just need more food than they tell me to eat, and it’s not as effective for me.

If you are interested, I highly recommend it, because it really opened my eyes to portion control and to really watch what I eat. They were easy, delicious and filling, which (if you don’t know already) is the only thing I cook! Overall Thoughts The meal plan also came with some recipes, and I tried a couple of them. If you are looking for something to get your heart rate up and into the groove of working out, this is the program for you! Country Heat was a lot of fun, and I loved getting to dance every day. If you are a fan of country music, don’t mind having some fun in the privacy of your living room, and want to learn some super sweet dance moves (I feel like a professional dancer now ) ), then I know you will love Country Heat as much as I do.Īnd now, for your entertainment, enjoy this video I made of my favorite moves from each dance workout! It’s nothing special (and I am definitely not a talented “dancer”), but I did this so you can see what the workouts look like. If you are interested in purchasing Country Heat, head on over to and check it out.Looking for a fun way to get fit? Get ready to turn up the heat and burn off the calories with Country Heat, the country dance-inspired workout from Super Trainer and professionally-trained dancer Autumn Calabrese. “What most people think about is having fun, being social, listening to great music, and maybe getting a little sweaty as they dance with friends,” says Autumn. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around.“That’s exactly what makes Country Heat so powerful - you’re going to have so much fun doing it, you won’t even realize that you’re burning tons of calories and working your entire body…you’re going to want to keep coming back for more!” What Is Country Heat?Ĭountry Heat is a 30-day low-impact dance workout program that features five dance workouts, one full-body dance-conditioning workout, and a bonus line dancing workout.

Two-way calendar syncing with Google, O365, Outlook and iCal Client management tools for contact info, appointment and payment history and more Learn More about Online AppointmentsĪutumn Calabrese’s Country Heat Dance Workout (4 DVD) Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step.

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